HOW TO HEAL YOURSELF

How to heal yourself

Crystals have been known for their natural healing powers. We believe you have read our articles Healing crystals and the science behind it and ‘Healing crystals for each chakra’. In our previous articleHow to heal others anywhere and anytime we have shared in detail the steps and the intentions you can set while healing someone else. Today we share with you how to heal yourself with a few simple steps. 

Choosing a healing crystal. There are many ways to choose a healing crystal:

  • Match the crystal to the chakra color: For example red crystals such as bloodstone for root chakra
  • Match the crystal to the associated chakra: Example, Serpentine for the heart chakra
  • Identify the goal and select the appropriate crystal: Crystals have unique properties for example Amethyst helps calm and relieves stress.

After you have selected the crystals, you will now need to place them. Generally there are 3 ways to place crystals 

  • On the body placement: Place crystals on the body
  • Near the body placement: Place crystals near the body
  • In the area placement: Place the crystals in the vicinity or the area where the healing session is being conducted.

Generally smooth crystals can be placed on the body while some big raw crystals could be placed in the vicinity. Sometimes it may be tough to balance a crystal on the body thus placing it near the body works too. Try to keep the crystal as close to the relevant chakra as possible. 

There are 2 types of healing - Healing yourself and healing others. In this article we will talk about healing yourself. For healing others, please refer to our previous article -  ‘How to heal others anywhere and anytime

Steps for healing yourself:

  1. Meditate: Take a few deep breaths to clear your mind.
  2. Set the goal
  3. Intend and Place 
  4. Relax
  5. Remove & Cleanse

1. Meditate: 

Take at least a few minutes to get into a calm, balanced state before you perform any type of energy healing session. 

2. Set the Goal:

It’s very important to set a “goal” for the session. For example, “to clear the stuck energy of < your name>’s Chakras” or “to enhance the rejuvenation of <your name>’s body”. 

3. Intend and Place:

Lay down on your back. Close your eyes and imagine the Universe is channeling healing energy in the form of white light to you and your healing stones.

  • Crown Chakra

Pick up the Crown Chakra crystal and state the purpose for that crystal. Place the crystal just at the position or nearest to the crown chakra. Most times when you are lying down, we recommend to put the crystal on the bed or pillow touching the crown chakra. .

You must set an intention for the crystal. Here are some examples of intentions you can set:

Pick up  the Crown Chakra crystal and say out “I thank the Universe for allowing this crystal to heal and balance <your name>’s overall physical, emotional and spiritual wellbeing.” 

“Thank you for alleviating <your name>’s migraine so that I feel clear and healthy.”

“Thank you for helping <your name> understand themselves and see who they really are, helping them embrace themselves.”

“Thank you for helping <your name> connect with themself and the Universe”

Place the Crown Chakra stone on top of your head or near it. 

  • Third Eye Chakra

Pick up the Third Eye Chakra crystal and state the purpose for that crystal. Place the crystal on your forehead or as near to it as possible. 

You must set an intention for the crystal. Here are some examples of intentions you can set:

Pick up  the Third Eye Chakra crystal and say out “I thank the Universe for allowing this crystal to heal and balance <your name>’s overall physical, emotional and spiritual wellbeing.”

“Thank you for allowing <your name> to see their true potential and self worth.”

“Thank you for instilling  <your name>  with confidence everyday.”

“Thank you for enhancing <your name>’s love for the universe  ”

Proceed to place the stone on the forehead.

  • Throat Chakra

Pick up the Throat Chakra crystal and state the purpose for the crystal. Place the crystal on the base of the client’s throat

You must set an intention for the crystal. Here are some examples of intentions you can set:

Pick up  the Throat Chakra crystal and say out “I thank the Universe for allowing this crystal to heal and balance <your name>’s overall physical, emotional and spiritual wellbeing.” 

“Thank you for helping <your name> communicate freely and with great clarity.

“Thank you for alleviating <your name>’s  throat ache.”

“Thank you for the flow of inspiring ideas and understanding coming into my being at all times.”

Proceed to place the stone on the base of the throat.

  • Heart Chakra

Pick up the Heart Chakra crystal and state the purpose for the crystal. Place the crystal on the center of the chest

You must set an intention for the crystal. Here are some examples of intentions you can set:

Pick up  the Heart Chakra crystal and say out “I thank the Universe for allowing this crystal to heal and balance <your name>’s overall physical, emotional and spiritual wellbeing.”

“Thank you for allowing <your name> to breathe fully.”

“Thank you allowing <your name> to let go of emotional pain from the past”

You could say “Now I’m placing the Heart Chakra stone at/ near your chest” while you proceed to place the stone at or near the center of the chest

  • Solar Plexus Chakra

Pick up the Solar Plexus Chakra crystal and state the purpose for the crystal. Place the crystal in the abdomen area above the belly button.

You must set an intention for the crystal. Here are some examples of intentions you can set:

Pick up  the Solar Plexus Chakra crystal and say out “I thank the Universe for allowing this crystal to heal and balance <your name>’s overall physical, emotional and spiritual wellbeing.”

“Thank you for allowing <your name> to feel energised”

“Thank you for allowing <your name> to focus without distraction.”

“Thank you for allowing <your name> to be truthful to themself.”

Proceed to place the stone at the abdomen area above the belly button.

  • Sacral Chakra

Pick up the Sacral Chakra crystal and state the purpose for the crystal. Place the crystal below the belly button where the perineum is,

You must set an intention for the crystal. Here are some examples of intentions you can set:

Pick up  the Sacral Chakra crystal and say out “I thank the Universe for allowing this crystal to heal and balance <your name>’s overall physical, emotional and spiritual wellbeing.”

“Thank you for allowing <your name>’s health to be balanced.”

“Thank you for raising <your name>’s confidence so they feel better about themselves.”

Proceed to place the stone at the perineum below the belly button.” 

  • Root Chakra

Pick up the Root Chakra crystal and state the purpose for the crystal. Place the crystal at the base of the spine. If the area is inaccessible, place the Root Chakra crystals at the upper thighs.

You must set an intention for the crystal. Here are some examples of intentions you can set:

Pick up  the Root Chakra crystal and say out “I thank the Universe for allowing this crystal to heal and balance <your name>’s overall physical, emotional and spiritual wellbeing.”

“Thank you for alleviating <your name>’s stress and anxiety”

“Thank you for allowing <your name> to be balanced and optimistic.”

Proceed to place the stone at the base of the spine” 

4. Relax:

Once all the crystals are in place, send positive energy and visualize energy flowing freely and harmoniously. 

It is optional to cleanse the chakras by making “sweeping” motions during this time to help the energy flow freely. 

You can spend 10 - 15 minutes, or as long as an hour. It really depends on what feels right for you. We recommend going with the flow. 

5. Removing & Cleansing:

Once your healing session has come to a completion, go back and collect all the stones you placed. It is a great time for you to reflect upon your experience during the session while expressing gratitude to the Universe for healing you. 

After each session, it’s critical that you must cleanse all the crystals you used to purify their energy for when you need them next time. 

We hope you will harness the powers of healing crystals to benefit you physically, emotionally and spiritually. 

Namaste🙏

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